KINDER-KICKS
Salsa Dance
Learning to dance salsa or going out consistently to different venues for salsa dancing is one of the best ways to improve your social skills, overall tone of your body, and meet many new awesome people in the Sierra Vista community.
Come and join us on Friday evenings! Call for more information!
Friday 6:00pm-7:15pm
HaganaH
Haganah is a Hebrew word meaning "defense”and the Haganah self-defense system is a complete Israeli Combative methodology based on both Israeli martial arts and Israeli military tactics used by the Israeli Special Forces in extremely hostile situations.
The Haganah techniques are simple and do not conflict with natural or instinctive body movements
Monday and Wednesday 6:30pm
Personal Training
Step Aerobics
Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.
Trainers use a variety of effective workouts based upon your specific goals and instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
KaratE
Kinder-Kicks
Ballet
Karate
Cardio Kickboxing
Our Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Our high-energy workout challenges the beginner and elite athlete alike. It builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle with our fun and challenging workout.
Our experienced instructors lead our classes through choreographed movements of punches, kicks, and strikes set to upbeat music. Cardio kickboxing combinations are a mix of punches like hooks, uppercuts and elbow strikes.
Classes Are 1 Hour
Monday and Wednesday 5:30am, 9:00am and 5:15pm
Tuesday and Thursday 5:30am
Friday 5:30am and 9:00am
Saturday 8:00am
Step your way into a toned body with this fun cardiovascular workout. Our step aerobics workout challenges your core and legs!
Your intensity level is controlled by adjusting the height of the step.
Our class is more than just a workout…it’s a challenge! Come try it!
Classes are 1 Hour
Tuesdays at 5:30pm
The Karate style we teach at Lee’s Karate and Cardio Kickboxing is a traditional Okinawan Style of Karate, named Okinawan Shuri-ryu Karate-Do. It specializes in the methods of blocking, punching, kicking, striking, and breathing as forms of self-defense.
In addition to the punches, blocks, and kicks of Karate, Shuri-ryu also incorporates joint locks, take-downs, throws, and Kobudo.
Shuri Ryu Karate was developed by O’Sensei, Robert Trias (1923-1989), he was the first person to teach Karate in the United States, and opened the first dojo in Phoenix, Arizona in 1946.
Tuesday and Thursday:
3-5 Years 5:00-5:30pm
6-9 Years 5:30-6:15pm
11 & Up 6:15-7:00pm
Saturday:
3-5 Years 9:30-10:15am
6-10 Years 10:15-11:15am
11 & Up 11:15am – 12:15pm
Dance
Jumping Joey (18 Mos – 3 Years)
Tuesdays and Thursdays at 9:30am - 10:15am
Remarkable Me (newborn to 18 months)
Tuesdays and Thursdays at 10:30am - 11:00am
Contact us today, and start down the road to a new level of fitness!
Dance
Kinder Kicks is a program developed for parents and children to exercise, learn and play with a martial arts flair. Children develop perseverance, self-control, courage and respect. Kinder Kicks offers sports, karate, life lesson stories, exploration and education through our fun fitness curriculum. The Remarkable are our characters who aid in teaching the children valuable life lessons through their character statement, stories, games and exercises.
Learn More about Kinder Kicks Here.
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
Thursdays at 5:30pm
Boxing
Zumba
Boxing
Boxing provides the best workout and challenges you both mentally and physically. It not only helps to strengthen and tone your muscles, but it's also a great stress release. Because of its high intensity, it burns tons of calories and can be your best friend in weight loss.
You hear it all the time. You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. Improved Total-Body Strength. Better Hand-Eye Coordination. Decreased Stress. Improved Body Composition.
Come and join our class!
Tuesday and Thursday 5:30-7:00pm
We offer Ballet Technique Stretching, Tap, Jazz, Lyrical, Hip Hop, Contemporary, Music Theatre and Irish Step.
Ages 3-5 4:15-5:00pm
Ages 6 and up 5:00-6:30pm
Tabata
Jumping Castles
HaganaH
Tabata
Pound
Cardio Kickboxing
We have Jumping Castles in which the parent(s) can bring their child(ren) to enjoy. 3 Jumping Castles Under 1 Roof. Jumping Castle Birthday parties are also available. We will set up tables and chairs and provide the jumping castles for fun and the parent(s) can come and decorate.
Friday
10:30am-12:30pm
6:00-8:00pm
To find out about our Jumping Castle Birthday parties, contact us today!
Extreme Workout
Our extreme workout is a very high intensity interval training that works the entire body.
Our high Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise.
It allows you to exercise at very high intensities for a much longer period of time than steady state, so you burn more fat, and as an added bonus, there’s also an after burn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.
Come and try one of our classes.
Monday and Wednesday 5:00pm
Step Aerobics
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Monday 6:30pm
Tuesday 9:00am
Wednesday 5:00pm
Thursday 9:00am
Saturday 9:00am
Classes
To register for classes, please click on the "Waiver" tab above to download our Registration Form. Our Kid’s Room is available for those students who wish to bring their children. It is equipped with games, toys, and books, along with desks and chairs for those who wish to study.
Zumba
Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance workout will move YOU!
Zumba infuses Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
Classes Are 1 Hour
Zumba Tuesday and Thursday 6:30pm
Pound