Our Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Our high-energy workout challenges the beginner and elite athlete alike. It builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle with our fun and challenging workout.
Our experienced instructors lead our classes through choreographed movements of punches, kicks, and strikes set to upbeat music. Cardio kickboxing combinations are a mix of punches like hooks, uppercuts and elbow strikes.
Classes Are 1 Hour
Monday and Wednesday 5:30am, 9:00am and 5:15pm
Tuesday and Thursday 5:30am
Friday 5:30am and 9:00am
Boxing provides the best workout and challenges you both mentally and physically. It not only helps to strengthen and tone your muscles, but it's also a great stress release. Because of its high intensity, it burns tons of calories and can be your best friend in weight loss.
You hear it all the time. You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. Improved Total-Body Strength. Better Hand-Eye Coordination. Decreased Stress. Improved Body Composition.
Come and join our class!
Monday through Thursday - 5:30-6:30pm
Kinder Kicks is a program developed for parents and children to exercise, learn and play with a martial arts flair. Children develop perseverance, self-control, courage and respect. Kinder Kicks offers sports, karate, life lesson stories, exploration and education through our fun fitness curriculum. The Remarkable are our characters who aid in teaching the children valuable life lessons through their character statement, stories, games and exercises.
Learn More about Kinder Kicks Here.
Jumping Castle Birthday parties are available. Tables and chairs are provided, along with 3 commercial castles. We do the cleanup after your party, you have the fun!
To find out about our Jumping Castle Birthday parties, contact us today!
Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.
Trainers use a variety of effective workouts based upon your specific goals and instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life.
Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape
Designed for all fitness levels, Spin provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Tuesday 9:00am - 10:00am
Thursday 9:00am - 10:00am
Saturday 9:00am - 10:30am
Our extreme workout is a very high intensity interval training that works the entire body.
Our high Intensity Interval Training involves alternating between very intense bouts of exercise and low intensity exercise.
It allows you to exercise at very high intensities for a much longer period of time than steady state, so you burn more fat, and as an added bonus, there’s also an after burn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.
Come and try one of our classes, today!
The Karate style we teach at Lee’s Karate and Cardio Kickboxing is a traditional Okinawan Style of Karate, named Okinawan Shuri-ryu Karate-Do. It specializes in the methods of blocking, punching, kicking, striking, and breathing as forms of self-defense.
In addition to the punches, blocks, and kicks of Karate, Shuri-ryu also incorporates joint locks, take-downs, throws, and Kobudo.
Shuri Ryu Karate was developed by O’Sensei, Robert Trias (1923-1989), he was the first person to teach Karate in the United States, and opened the first dojo in Phoenix, Arizona in 1946.
Tuesday and Thursday:
3-5 Years 5:00-5:30pm
6-9 Years 5:30-6:15pm
11 & Up 6:15-7:00pm
3-5 Years 9:30-10:15am
6-10 Years 10:15-11:15am
11 & Up 11:15am – 12:15pm
Haganah is a Hebrew word meaning "defense”and the Haganah self-defense system is a complete Israeli Combative methodology based on both Israeli martial arts and Israeli military tactics used by the Israeli Special Forces in extremely hostile situations.
The Haganah techniques are simple and do not conflict with natural or instinctive body movements
Monday and Wednesday 6:30pm-7:30pm
To register for classes, please click on the "Waiver" tab above to download our Registration Form. Our Kid’s Room is available for those students who wish to bring their children. It's equipped with games, toys, and books, along with desks and chairs for those who wish to study.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Tuesday 8:00am - 9:00am